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Top 10 Weight loss Foods from your Kitchen

Incorporate these foods in your daily diet and lose weight without any extra effort.These foods are easily available in our Kitchen.Indian food has been known to be a diet which usually has balanced meals. If you are getting your meals at home, Indian food can be best and low in calories. Each food has some protein, carbohydrates, minerals and roughage. These are 15 weight best Indian foods for weight loss , common to Indian kitchens that can actually help you lose weight, using proper cooking methods.

1. Apple

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Low-cal, full of vitamins and minerals, and full of fiber, apples help maintain your blood-sugar level, staving off cravings for high calorie no-no foods. Plus, the low-sodium content in apples can help prevent excess water weight and retention.
2. Almonds

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Almonds are a nutrient-dense food that provides healthful monounsaturated fat, protein, and fiber, which together contribute to feeling full.

3.Turmeric

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Fat burning is critical to weight loss. The liver is the organ that is essential for fat burning. Studies have found that when the liver gets damaged, detoxification process reduces. Turmeric can help detoxify the liver and protect cell damage caused due to environmental pollutants, attack from free radicals etc.

4.Lentils

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Lentils are a great source of satiating protein and fiber. A half-cup serving delivers 3.4 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

5.Tomato

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Tomatoes boost your energy and stabilize your blood sugar levels and curb your appetite. This is due to their high content of chromium and fiber, along with biotin. As a result, you can finally end the blood sugar roller-coaster ride, eliminating those nasty mood swings and the frustrating lack of concentration, poor memory, irritability, excessive sweating, heart palpitations, high anxiety and unstoppable cravings for sweets.

6.Olive oil

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Olive oil is a healthy fat, which actually “turns on” your metabolism and helps you burn more body fat,

7.Eggs

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Eggs, which are full of protein, will help you feel fuller longer. Egg protein may also prevent spikes in blood sugar, which can lead to food cravings. eggs keep us fuller for a longer time and increase our satiety which translates into less hunger pangs after meal. In this way, when unnecessary calories intake is control, then we can lose weight more efficiently.

8.Cucumber

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Cucumber slices are made up of approximately 70 percent carbohydrates, 11 percent fat, and 9 percent protein. While many people who are familiar with weight loss myths may believe that such a high amount of carbohydrates is a bad thing, the carbohydrates found in vegetables like cucumbers are actually complex carbs. Complex carbohydrates take longer for the body to break down during digestion, which leaves a sense of being full for a longer period of time, and they feed the body fuel continuously throughout the day.

9.Black peppers

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Black pepper has an active component called piperine that gives black pepper its characteristic taste. Plus, it contains iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamins A and C, and other nutrients.

10.Green chili

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Green chili taste to the blend food, it has the potential to increase our metabolism significantly. Increase in metabolism is associated with fat burning. When the fat burns, weight loss comes naturally. It helps to reduce our appetite too.

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