Vitamin D – an essential requirement for your body which fights major health problems

Vitamins are essential compounds that help the body grow and function optimally. They are the tiny markets that play a huge role in the formation of businesses, which is our body. Each of the vitamins has a specific function, but they also work together to facilitate optimal health.Among the 13 vitamins, Vitamin D is one of the most important nutrients that are essential for our bone health as it promotes calcium absorption. It literally functions as a steroid hormone in the body. It is known as the “sunshine vitamin” as it is produced in our skin in response to sunlight and foods that are a rich source of vitamin D.

Inadequate vitamin intake risks your health, as you’ll be more vulnerable to heart disease, cancer, and osteoporosis. Reducing levels of vitamin D in the body may actually pose various health problems including Multiple Sclerosis. Vitamin D deficiency even causes rickets in children, which manifests as bone pain, deformations, and poor growth and may contribute to poor bone health in adults as well as high blood pressure, some cancers and autoimmune diseases.

Women, of all, should be most careful of the vitamin D deficiency in their body. A team of researchers used a repository of blood samples from more than 8,00,000 women in Finland, taken as a part of prenatal testing. Then the team identified about 1,092 women who were diagnosed with Multiple Sclerosis on an average of about nine years after submitting their blood samples.

Symptoms of bone pain and muscle weakness can mean you have Vitamin D deficiency. However, for many people, the symptoms are subtle. The most accurate way to measure how much Vitamin D is in your body is through the 25 – hydroxyl vitamin D blood test.

Treatment for vitamins D deficiency involves consumption of it through diet and supplements. One should also spend much time in the sun as human skin make large amounts of vitamin D when it is exposed to the sunlight. A diet rich in a variety of fresh vegetables, fruits, fortified dairy, whole grains, dried beans and lentils, and lean meat and fish helps one to get all the vitamins they need. Whole foods, rather than a supplement, provide an optimal synergy of compounds that one’s body absorbs and uses. Consult a doctor if required and get the required amount of vitamin D in your body so as to keep fit.

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