‘Are You Depressed Or Do You Just Need Some Chicken?’ â 4 Things To Ask Yourself Before Spiraling
Photo: @anania00 / @zairell777 / @lacyhartselle / TikTok
In a TikTok video, a content creator explained the four things we should be asking ourselves whenever we begin to experience negative emotions, and it’s all about the HALT system.
Keywords: mental health, entertainment and news
