By David Peck, Ph.D. Great abs are on the “most wanted” list for many of us this summer, yet you see so few people with mind-blowing six-packs. Unfortunately, the avenue to amazing abs is cluttered with training evangelism, and everyone has his own opinion, technique or idea about how to best train this often troublesome […]

The NPC and IFBB Professional League Wellness Division took the industry by storm since its inception. It’s a popular and desired look by females, and one of the key body parts is glutes. They need to be big, muscular and shapely to do well. But how? There is no one better to ask than IFBB […]

It’s crunch time! If you train hard and diet sensibly you can be turning heads before you know it when you concentrate on critical body parts that make you look fit and firm: your butt and abs. The Cardio Crunch Ab and Butt Blast Workout attacks the glutes and abs on three fronts: intense and […]

‘Buff Bombshell’ is back with Lauren Lotter and she wanted to explore the fitness in business element of the industry. For many athletes and novice newcomers, it is important to know that there are other types of roles that are available options in the industry. We bring Carly Thornton back for another two business edition […]

By Gabrielle Young, DO Scientific research reveals the importance of proper training in order to obtain the most beneficial results. Basically, in order utilize our body’s own hormone systems, we need to exercise differently than previously thought. Endurance, muscle development, fat loss and improved training are largely a result of increased base levels of human […]

Spring is a great time to take stock of how your winter diet and training have progressed. Perhaps your self-examination will reveal that your thighs, calves and buttocks are softer and sagging a bit more than you want. Even if this is the case today, a tighter diet and focused attack on the lower body […]

The type of goal you have can dictate what kind of cardio you should be doing. In fact, there are a lot of different kinds of cardio. Which one should you be using? Renee Jewett teaches how to personalize your cardio to better achieve your goals as Animal presents “Personalizing Your Cardio with Renee Jewett.” https://youtu.be/0M4o8fs7Nac […]

Ideal Meal® is a nutrient-dense meal replacement with an amazing macronutrient profile. By Bryan Hildebrand Ideal Meal® is a premium meal replacement unlike anything on the market. This isn’t another protein product or revamp of some old-school protein ideology. Each serving contains a precise and balanced level of carbohydrate to protein ratio to support muscle glycogen needs. […]

Ashley K is the best Bikini pro of all time with the MOST pro wins of ANY IFBB pro. Bottom line – she’s still going, and winning. By Giles “Tiger” Thomas When this feature was initially put to me, the angle was to feature IFBB Bikini pro “Ashley K” (as she is perhaps best known) […]

When you can grow your own food and hunt and fish, you are free from dependency of a supply chain for food. We find ourselves in a very precarious situation. There are serious disruptions to the supply line that many have become all too comfortable with and reliant upon. This is one concern that will […]