Tuesday Aug 16, 2022

Plan Ahead During The Holidays

The Fit Life with Nicole Wilkins – Episode 135 In this Holiday Fit Life episode, Nicole discusses her tips for indulging with family during the holidays and the importance of meal-prepping. Then, she shares a special discount on a Six Pack Bag! For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series. […]

More Butt-Shaping Cardio!

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 2 Amanda Latona shares one of her secrets for developing awe-inspiring assets: BUTT-SHAPING CARDIO. In this episode, Amanda demonstrates how to use the ARC TRAINER to target the glutes. Try her method in an interval program where you alternate 1 minute of Amanda’s high-intensity […]

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