The “Grey Rock Technique” — A Brilliant (But Risky) Way To Deal With A Narcissist

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Cropped shot of a young woman giving her boyfriend the silent treatment

Narcissists feed off drama and attention and are always looking for a reaction. The grey rock method involves making yourself uninteresting and unresponsive so they lose interest in you as a target. This method works well when you’re required to interact with a narcissist and you’re not their primary source of supply, but when it is used long-term in a romantic or other close relationship, the results can be devastating.

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