The Powerful Calming Meditation You Already Know How To Do

Photo: Esin Deniz from Getty Images, Mikhail Nilov from Pexels

woman meditating with grass and a figure 8 in daisies in the background

An Infinity Grounding Meditation Walk is a simple calming technique to incorporate into your daily routine. David Ahearn explains why he’s so glad he finally tried it.

Keywords: mental health

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